Question by failingsanity22: Can Anyone recommend a prenatal pilates dvd?
Hi ladies I was just wondering if anyone could recommend a prental pilates dvd or even a pilates one that you could do while pregnant. I am 7 months pregnant. And if you needed anything for it, ball, mat ect? We have wood floors So I believe i would need a mat. And no anywhere you can get one thats not riddiculously expensive? Or if anyone is better then another? Thank you!
Best answer:
Answer by due april 28 w/ baby girl!
Pilates feels so good while you’re pregnant! I love the “10 Minute Solutions Prenatal Pilates” DVD. It’s split up into 5 segments, 10 minutes each. So, you could do them all if you’re feeling brave, or you could just do a couple. The instructor is also very pregnant, which is nice. All you need is a mat(since your floors are wood), a pair of 2-3 lb weights(or water bottles), amd a couple pillows. You can find this DVD and others on amazon.com, thats where I got mine. The reviews they have are really helpful. Have fun!
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Question by Miss J: What are “Pilates”? And, where should I start?
Have heard alot of people are doing this now. What is it??? Only know it’s some kind of exercise that I’ve heard is good for the mind and body. Does it take alot of energy?? I’m not in the best shape or health, right now
Best answer:
Answer by Megan Clark
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Pilates is one of the most popular exercise systems in the country.
It seems like everyone is either doing Pilates, or interested in starting a Pilates exercise program. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation.
Read: Who Does Pilates?
The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.
Find classes at a local YMCA or search for places online.
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